Ep. 47: Q&A - balancing hormones, tracking macros with a busy life, setting up a calorie deficit, & more!

<p>apply for 1-1 coaching: https://sydneytfitness.typeform.com/to/BHlTiYr3</p> <p>TIMESTAMPS:</p> <p>1:11 - What supplements should you take to help balance hormones?</p> <p>11:51 - How can I hit macros with a busy life?</p> <p>24:10 - Best exercises to grow glutes?</p> <p>31:17 - How do you stay on track while traveling?</p> <p>40:51 - How do you set up a calorie deficit?</p> <p>Please feel free to reach out on IG @sydneytollett with follow up questions. I&#39;m always happy to discuss things further! </p> <p>RATE + REVIEW to support &lt;3</p>