Ep 46 - PCOS and Anxiety - what's the link?

<p>Given how prevalent it is in the PCOS community and given our own journeys with it - this week’s episode is all about anxiety.</p> <p>In it we cover:</p> <p>- Our personal journeys with anxiety</p> <p>- How miscarriage affected our mental health</p> <p>- How having PCOS affected our mental health</p> <p>- Pregnancy anxiety</p> <p>- Signs and symptoms of anxiety</p> <p>- Lifestyle practices for anxiety</p> <p>- Natural medicines for anxiety</p> <p>- The different types of therapy for anxiety</p> <p>- What on earth EMDR is</p> <p>- Food/nutrients for anxiety</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>