Ep 46 - MarieHelene Roussel - Reduce Stress With Tapping

<p><em><span style="font-weight: 400;">“At present, we are all facing so much stress, and when we talk about stress we think of big traumas, but there is a daily stress that is really hard to shift.” - MarieHelene Roussel</span></em></p> <p><span style="font-weight: 400;">MarieHelene Roussel is a certified Emotional Freedom Technique practitioner, a Functional Nutrition and Lifestyle practitioner FNLP, a Bioenergetic Nes Health, EnergyLife coach, and HeartMath facilitator. She has been passionate about mind-body connection therapies and holistic healthy living for 30 years, having been trained in various therapeutic healing modalities, personal development methods, and forms of bodywork. In today’s episode, MarieHelene talks about the Emotional Freedom Technique (EFT) also known as Tapping. She teaches us how to use it to reduce our stress and improve our health. Make sure to stay tuned to the end where she takes us through an EFT session.</span></p> <p> </p> <p><strong>Links:</strong></p> <ul> <li style="font-weight: 400;"><a href= "http://www.holisticwellnessmhr.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">MarieHelene’s website</span></a> <span style="font-weight: 400;">- for a 15-minute free consultation, If you mention <em>Happy Bones, Happy Life Podcast</em>, you will receive a 20% discount for one EFT session.session </span></li> <li style="font-weight: 400;"><a href= "https://tinyurl.com/tappinginformation" target="_blank" rel= "noopener"><span style="font-weight: 400;">EFT Info</span></a></li> <li style="font-weight: 400;"><a href= "https://tinyurl.com/pointsfortapping" target="_blank" rel= "noopener"><span style="font-weight: 400;">Tapping Points</span></a></li> </ul> <p> </p> <p><strong>Timestamps:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">2:53 - What is EFT and why is it so beneficial in light of recent world events? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:00 -</span> <strong>“Sometimes when we talk abou