Ep. 46 | Hormone Healing Part 1

<h2>No. 46 | Hormone Healing Part 1 with Amanda Montalvo, RD, FDN-P, Women’s Health Dietitian</h2> <p>In this episode we touch on the foundations of hormone healing with Amanda Montalvo a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles.</p> <p><a href="https://forms.gle/ZyuSEgiS8hQXgcDv6">Please submit any questions you have for Amanda for Hormone Healing Part 2 here</a></p> <p><strong>In this episode we cover:</strong></p> <ul> <li>Healing hormones and why they are often last to respond when healing</li> <li>The implications for thyroid imbalances</li> <li>Looking at lab results that are "in range" or "normal" vs. using "functional lab ranges" and symptom presentation</li> <li>Simple metrics to track for assessing progress with hormone health</li> <li>Symptoms that point to hormone imbalances</li> <li>Where to get started with healing your hormones</li> <li>The importance of tracking</li> <li>Eating enough and why it matters so much</li> <li>The importance of consistency</li> <li>Functional foods to support hormone health</li> <li>Implications of mineral testing</li> <li>Gut health is a root cause, but what else is going on that could be affecting your healing?</li> <li>The impact that our gut health has on our hormone health</li> <li>What non-food related factors and other lifestyle impact hormone health</li> <li>and so much more.</li> </ul> <p> </p> <p><strong>Stay tuned for Hormone Healing Part 2 with Amanda</strong></p> <p><a href="https://forms.gle/ZyuSEgiS8hQXgcDv6">Please submit any questions you have for Amanda for Hormone Healing Part 2 here</a></p> <p><a href="http://www.hormonehealingrd.com/">Visit Amanda's Website</a></p> <p><a href="https://www.instagram.com/hormonehealingrd/">Follow Amanda on Instagram</a></p> <p> </p> <p><strong>Resources Mentioned in this Episode:</strong></p> <div class=""><a href="http://bit.ly/healthy-period-guide">Healthy Period Guide</a></div> <div class=""> </div> <div class=""><a href="http://bit.ly/2t