Ep. 456: Emotions Rob You of the Present

<div>Did you know that scientists were studying basic emotions using the simple drosophila fly?</div><div>On this episode, Ashdin talks about how we can learn to live in the present moment, why it's important, and how emotions can often rob us of the present. Tune in to find out more.</div><p><br></p><div>Tune in to #TheHabitCoach with Ashdin Doctor.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=USYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US</div><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>