Ep. 450: Why This is the Time to Get Fit feat. Sonia Jhas

<div>On this episode with Health and Wellness Expert - Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond. Sonia talks about how health and wellness have been her primary focus for the last decade of so, the importance of having a fitness plan, getting stuck in a rut and how to avoid it, how most of our health and wellness habits are subconsciously inherited, and lots more. Ashdin and Sonia also discuss why now is the best time to finally get into fitness if you're ever wanted to, how focussing on your nutrition and moving your body can have tremendous benefits on your health, from where and how people should start getting into physical fitness, and tons more.</div><div>Check out Sonia's website: </div><a href="https://soniajhas.comFollow" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://soniajhas.comFollow"><div>https://soniajhas.com</div><div>Follow</div></span></a><div> Sonia on Instagram &amp; Twitter: <a href="https://www.instagram.com/soniajhas/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/soniajhas/">https://www.instagram.com/soniajhas/</span></a> and </div><a href="https://twitter.com/SoniaJhasTune" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/SoniaJhasTune"><div>https://twitter.com/SoniaJhas</div><div>Tune</div></span></a><div> in to #TheHabitCoach with Ashdin Doctor.</div><div>Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play</div><div>You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-