EP 45 - Determining Your Protein Intake

<p>In todays episode I discussion how to determine your protein</p> <p> intake for you as a individual</p> <p> Healthy adults/sedentary individuals: 1g/kg </p> <li>Pregnant women: 1.1g/kg</li> <li>Lactating women: 1.3g/kg</li> <li>Endurance athletes: 1.2–1.7g/kg</li> <li>High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg </li> <li>Strength athletes (to gain muscle mass): 1.6–2.5g/kg</li> <li>Strength training (to maintain): 1.4–2.0 g/kg</li> <li>Weight loss, calorie-restricted diets: 1.4–1.5g/kg</li> <p><br></p> <p><br></p> <p>🥇Ready To Join The Team</p> <p>—————</p> <p>💻Online Coaching Application</p> <p>—————</p> <p>▶️Bobby@peakperformancekillarney.com</p> <p>—————</p> <p>▶️www.peakperformancekillarney.com</p> <p>For all online coaching enquiries .</p> <p>📩 bobbyenrightfitness@gmail.com</p> <p>📲@coach.bobbyenright + @peakperformance.academy</p> <p><br></p> <p><br></p> <p><br></p>