Ep. 448: Masti

<div>Did you know that play or playful behaviour is seen among the whole animal kingdom? Did you know that scientists still don't know why animals play?</div><div>On this episode, Ashdin talks about how being playful can be a great way to form bonds, how we can make 'masti' a habit, and also talks about the support group that he started on Telegram to help people going through a tough time right now. Tune in to find out more.</div><p><br></p><div>Tune in to #TheHabitCoach with Ashdin Doctor.</div><div>Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play</div><div>You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180: </div><a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou"><div>https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</div><div>You</div></span></a><div> can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>