Ep 447 - How to Practice Sat Yam Kriya

Before diving into detailed instruction, I share why I teach meditation. Then: how to practice meditation technique Sat Yam Kriya, with a focus on observing feeling (specifically at the center of the chest). Tune in to the next episode for the corresponding guided practice. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.