Ep. 446: A Good Warm Up

<div>Did you know that there is a difference between stretching and warming up?</div><div>On this episode, Ashdin talks about active and passive stretching, what they are, why active stretching is better for you especially when warming up, why it's essential to have a good warm up routine, and tells you a simple habit to follow that will help you get in the zone to exercise when warming up. Tune in to find out more.</div><p><br></p><div>Tune in to #TheHabitCoach with Ashdin Doctor.</div><p><br></p><div>Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play</div><p><br></p><div>You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180: <a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</span></a></div><p><span style="font-size: 0.875rem;">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: </span><a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank" style="background-color: rgb(90, 90, 90); font-size: 0.875rem;"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a><span style="font-size: 0.875rem;"> or iOS: https://ivm.today/ios, or any other podcast app.</span><br></p>