Ep 44: Off The Beam & Finding Balance

<a href="https://www.instagram.com/alyraisman/?hl=en" rel="noopener noreferrer" target="_blank">Aly Raisman</a>, Olympic athlete, author, entrepreneur, and overall goddess is now taking the time for self-care and self-discovery through meditation, exercise, gardening, and of course, snuggling with her beautiful, blue-eyed rescue dog, Mylo. It is not always that you find a kindred soul and make an immediate connection, but Peri and Aly have done just that. Learn from Aly as she explains how she copes with anxiety, stress, and setting boundaries, things that many of us struggle with, especially during these pandemic times. Once an Olympian, always an Olympian. Aly stays true to herself and remains Fierce.<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>