Ep. 44 - Dealing with Stress

Hey guys! I'm so happy to be back with the first episode of the summer. In today's episode, I'm talking about dealing with stress. I share my experience with stress from as young as fifth grade. Also, how stress affects people from a scientific perspective. Most importantly, how to manage and navigate stress in your life. This is an important topic that I believe everyone can relate to on a personal level. Hope you enjoy.  * If you did enjoy this episode be sure to rate and review it on Apple Podcasts Instagram: @lifesanadventure.pod Email: lifesanadventurepod@gmail.com Shayk: username- melina  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>