Ep. 436: Punch a Pillow

<p>Did you know that anger is predominantly a physical reaction? You will notice that your hair stands on end, you clench your fists, grit your teeth, your heartbeat increases, palms become sweaty and your muscles tighten. This is the classic adrenaline response.</p><p>On this episode, Ashdin talks about how we can deal with and manage our anger better, and why it's important to release the physical tension that is stored up in your body bacause of the anger. Tune in to find out more.</p><p>Tune in to #TheHabitCoach with Ashdin Doctor.</p><p>Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play</p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>