Ep. 431: Sleeping with Yesterday

<p>Did you know that when you wake up in the mornings, you almost instantly forget about 50% of what you are dreaming?</p><p>On this episode, Ashdin talks about what happens in the instant that we wake up and forget our dreams, how we can structure what we think about in the first five minutes of our day, and how this can help rewire our thinking for the better. Tune in to find out more.</p><p>Tune in to #TheHabitCoach with Ashdin Doctor.</p><p>Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play</p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>