Ep. 428: Playful Meditation

<p>Did you know that all of the original yoga 'asanas' or postures were created so that you can sit in the lotus position comfortably? Lotus position is when you sit cross-legged and with your back erect, the classic meditation position.<br>On this episode, Ashdin talks about how there's no right or wrong way when it comes to meditation, and why you have to be more playful in your approach to meditation. Tune in to find out more.</p><p>Tune in to #TheHabitCoach with Ashdin Doctor.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">Awesome180 Habit Coach - Apps on Google Play</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180: <a href="https://youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">The Habit Coach - Awesome180</a></p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>