Ep. 42: update on my hormones & health: cycle, labs, GI map

<p>*run anything by your doctor or provider first &amp; test your own levels before assuming</p> <p>*also please realize that by increasing progesterone etc you are also more fertile so be smart ladiessss&nbsp;</p> <p><strong>work with me:</strong> https://sydneytfitness.typeform.com/to/BHlTiYr3</p> <p><strong>supplements (tons of my favs on my amazon storefront):</strong> https://a.co/4uMqMWn&nbsp;</p> <p>ones mentioned in podcast: NAC, vitamin D3, bio-gest, mega spore biotic, magnesium glycinate, l theanine, Olly sleep gummies (when I want melatonin), vitex</p> <p><strong>morphodite supplement:</strong> https://www.morphogennutrition.com/products/morphodite?_pos=1&amp;_sid=ee512b2bc&amp;_ss=r</p> <p><strong>lab tests I got</strong> (google search for a discount code they always have one):&nbsp;</p> <p>https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test (main panel)&nbsp;</p> <p>https://www.lifeextension.com/lab-testing/itemlc100004/thyroid-antibody-panel-blood-test (thyroid antibodies add on)&nbsp;</p> <p><strong>app I use for my cycle: </strong>https://apps.apple.com/us/app/clue-period-tracker-fertility/id657189652</p> <p><br></p> <p><br></p>