Ep 42 - How to reduce inflammation

<p>Today's episode is all about the ins and outs of PCOS and inflammation and becomes quite a deep dive on gut health.</p> <p>In it we cover:</p> <p>- The causes of inflammation</p> <p>- The symptoms of inflammation</p> <p>- The wide effects inflammation has in the body</p> <p>- Anti inflammatory foods and nutrients</p> <p>- Supplements for reducing inflammation</p> <p>- The gut -&gt; inflammation -&gt; immune system connection</p> <p>- The effect of bad bacteria on inflammation</p> <p>- What is leaky gut, what does it do and how can you treat it</p> <p><br></p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>