Ep 42 How to Handle Diet Talk

<p style="font-weight: 400;"><span style="font-weight: 400;">If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from making progress toward food freedom and body acceptance - listen to this episode! Rachel provides you with several options of how to handle diet talk and protect your mental space, in a respectful and loving manner. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Rachel’s Resources: </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>