Ep. 42 Ditch the Diet and Get Healthy AF with Oonagh Duncan

<p>Diets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live their best life. This episode is not about losing weight, but creating a lifestyle that you actually enjoy that actually feels good. With Oonagh's humor and wisdom, there are so many gold nuggets in this episode that can be applied to your whole life. Enjoy!</p> <p>Connect with Oonagh Duncan:</p> <p>Instagram: <a href="https://www.instagram.com/oonaghduncan/" target="_blank">@OonaghDuncan</a></p> <p>Website: <a href="https://www.fitfeelsgood.com/" target="_blank">FitFeelsGood.com</a></p> <p>Purchase Ditch the Diet (Healthy As F*ck): <a href="https://www.fitfeelsgood.com/healthyaf/" target="_blank">https://www.fitfeelsgood.com/healthyaf/&nbsp;</a></p> <p>Connect with me, Ariel Bredder:</p> <p>Instagram: @beyoutifulchick</p> <p>Website: <a href="https://beyoutifulchick.com/">beyoutifulchick.com</a></p> <p>Email me podcast@beyoutifulchick.com with your questions, comments and feedback!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: <a href="https://anchor.fm/beyoutiful/support" rel="payment">https://anchor.fm/beyoutiful/support</a>