Ep 42 - Brian Trzaskos - Mind-Body Techniques to Strengthen Immunity

<p><em><span style= "font-weight: 400;">“</span></em><em><span style="font-weight: 400;">Your mind isn’t just located between your ears.”</span></em> <em><span style="font-weight: 400;">- Brian Trzaskos</span></em></p> <p> </p> <p><span style="font-weight: 400;">Brian Trzaskos PT LMT CSCS CMP MI-C SBMC is a bioenergetics expert and co-creator of Sensation-Based Motivation coaching. He is nationally recognized for his work in coaching, training, and mentoring health care and human development professionals in the evidence-based practices of Qigong & Tai Chi and the new science of motivation. His organization, NEW Health is dedicated to teaching healthcare professionals how to become the uncommonly centered, resilient, and motivated providers that consistently create the most meaningful outcomes for their patients. In today’s episode, Brian teaches us techniques we can use to balance our autonomic nervous system to improve our health and strengthen our immunity.  </span></p> <p> </p> <p><strong>Links:</strong></p> <ul> <li style="font-weight: 400;"><a href= "https://www.youtube.com/channel/UCm8cPzbFi7WSFogMn0QWlNA?view_as=subscriber" target="_blank" rel="noopener"><span style="font-weight: 400;">Free training series on reprogramming the immune system</span></a></li> <li style="font-weight: 400;"><a href="http://www.irqtc.org" target="_blank" rel="noopener"><span style= "font-weight: 400;">Brian’s Website</span></a></li> </ul> <p> </p> <p><strong>Timestamps:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">3:52 - What is the autonomic nervous system? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">7:12 - The three different minds and how they work </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:47 - How you can work with your mind to strengthen your immune system </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">11:47 -</span> <strong>“The immune system heals what’s already problematic and defends against