Ep 413: How I Get Myself Back On Track When I’m Overwhelmed [Real Time Personal Update]

<p dir="ltr">Have you ever been busy re-writting something you’ve already written? Do you feel like you have you fallen behind with things and feel like you’re off track?</p> <p dir="ltr">This is exactly what was happening for me at the time I recorded this episode.</p> <p dir="ltr">What I share in this episode is exactly what I would say to my coach or if I were to call Renae and talk it out with her. But instead I decided to pull out my podcast microphone…</p> <p dir="ltr">I was in the thick of feeling overwhelmed and overworking. I found myself re-working the scripts for the 5-Part Planning Series over and over again.</p> <p dir="ltr">And that’s a sign to me that I’m getting in my own way and I’m off track. I felt the pressure feeling like I just need to do it “right”, I felt rushed and impatient. In this energy I know pushing through these feelings wasn’t going to work.</p> <p dir="ltr">Tune in to hear the discussions I have with myself to so that I can get out of my own way and back on track with recording the 5-Part Planning Series. </p> <p dir="ltr">I hope that this episode helps you when you are in one of these moments to not add a layer of shame... It’s so easy for us to have thoughts like “I shouldn’t be getting in my own way because I know better than this.” </p> <p dir="ltr">I’m sure we’d love to always be on top of our work, knowing everything is moving in the right direction. But…</p> <p dir="ltr">Of course we are going to get in our own way and of course we are going to get off track - no matter how smart we are. This is apart of being human.</p> <p dir="ltr">So don’t make yourself wrong, don’t feel ashamed for it.</p> <p dir="ltr">I want to invite you into the possibility that it’s normal for this to happen and nothing has gone wrong it’s just a matter of calmly getting yourself back on track.</p> <p dir="ltr">Tune into this episode to hear how I work through getting myself out of my own way and back on track.</p> <p dir="ltr">Find the full episode transcript and show notes at samlaurabrown.com/ep