EP 41 - Top 5 Reasons Resistance Training Helps Menopause

<p>In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more</p> <p><br></p> <p>🥇Ready To Join The Team</p> <p>—————</p> <p>💻Online Coaching Application</p> <p>—————</p> <p>▶️Bobby@peakperformancekillarney.com</p> <p>—————</p> <p>▶️www.peakperformancekillarney.com</p> <p>For all online coaching enquiries .</p> <p>📩 bobby@peakperformancekillarney.com</p> <p>📲@coach.bobbyenright + @peakperformance.academy</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>