EP 41 - Conversation with Matthew Schwab: The inner voyager - how to discover your inner strength to achieve success

<p><span style="font-weight: 400;">How can you find stillness in the chaos?</span> <span style="font-weight: 400;">Learning to thrive in chaos is Matthew Schwab’s game, having spent many years as a captain in the merchant marines. He learned through life experiences, many of them challenging, that you need to find stillness in order to find your inner strength.</span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">We create our own stories and interpretations of external events and often get stuck in the same loops, creating the same reality over and over again. The way to change it is to be still, connect with yourself and begin to change your story.</span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">Matthew shares some of the stories that helped him find his inner strength and re-create his reality.  He walked away from a 20 year career and reinvented himself and his life. In this episode, he shares some tips on how to find stillness through breathing, meditation, morning routine and shifting mindset. How to work with your body to find the pause and make a powerful choice in the moment.</span></p> <p> </p> <p><span style="font-weight: 400;">Timestamps:</span></p> <p><span style="font-weight: 400;">1:04</span> <span style= "font-weight: 400;">Stillness and inner strength</span></p> <p><span style="font-weight: 400;">2:36</span> <span style= "font-weight: 400;">Captain Matthew - US Merchant Marine officer </span></p> <p><span style="font-weight: 400;">3:53</span> <span style= "font-weight: 400;">Navigating the oceans </span></p> <p><span style="font-weight: 400;">5:39</span> <span style= "font-weight: 400;">Almost missing your own wedding</span></p> <p><span style="font-weight: 400;">8:22</span> <span style= "font-weight: 400;">The pivotal moment </span></p> <p><span style="font-weight: 400;">9:40</span> <span style= "font-weight: 400;">What is reality? </span></p> <p><span style="font-weight: 400;">11:38</span> <span style= "font-weight: 400;">