Ep 41 - A dietitians approach to fertility with guest Caitlin Johnson

<p>On today's episode we have Caitlin Johnson, a dietitian who specialises in helping women with PCOS balance hormones and get pregnant.</p> <p>It's an epic episode that covers advice from when you have PCOS but are not yet trying to conceive, to trying to conceive and then early pregnancy.</p> <p>Caitlin is kindly offering our listeners 10% off her PCOS&nbsp;+ Cycle Tracking course and her PCOS and Pregnant course when you use the code PCOSGIRLSPODCAST - it needs to be all caps. You can find Caitlin's courses at www.pcosfertilitynutrition.com/mini-courses and you can follow her on instagram @pcosfertilitynutrition</p> <p>In this episode we cover:</p> <p>- What Caitlin looks for when she first meets a client with PCOS</p> <p>- Food and lifestyle advice for someone who has PCOS but is not yet trying to conceive</p> <p>- Things your partner can do to optimise their health and fertility</p> <p>- Food and lifestyle advice for someone who is trying to conceive</p> <p>- Recommended tests for early pregnancy</p> <p>- Food and lifestyle advice for early pregnancy.</p> <p>The tracking app Caitlin refers to in the episode is www.Cronometer.com</p> <p>And a recipe for "Egg roll in a bowl", which Caitlin refers to is here: www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/</p> <p><br></p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>