Ep. 403: Over Scheduling

<p>Did you that the first daily planner was introduced in 1773? It was created by Philadelphia publisher Robert Atkin. It was a planner that was divided by sections by week, very similar to the daily planners we have today.<br>On this episode, Ashdin talks about how to effectively use scheduling to our advantage in our daily lives, and how it can be highly beneficial as long as we don't over schedule our days. Tune in to find out more.</p><p>Tune in to #TheHabitCoach with Ashdin Doctor for much more!</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>