EP 40 – The Gift of Highly Sensitive People with Julie Bjelland

<p style="text-align:center;">To watch the video of this episode, please go to: <a href='https://youtu.be/rkTQT-QwVho'>https://youtu.be/rkTQT-QwVho</a></p> <p> </p> <p style="text-align:center;">What does it mean to be an HSP (Highly Sensitive Person)?</p> <p style="text-align:center;"> </p> <p style="text-align:center;">What are the many gifts of sensitive people?</p> <p style="text-align:center;"> </p> <p style="text-align:center;">How can you and your clients work with this sensitivity?</p> <p> </p> <p>Discover so many fascinating insights into the world of highly sensitive people in the latest episode of Kaleidoscope of Possibilities in which Dr. Adriana Popescu is joined by Julie Bjelland, LMFT, a psychotherapist specializing in high sensitivity. You will hear about the aspects of this trait, the care and support of HSPs, and some essential information for mental health professionals.  </p> <p> </p> <p>In this episode:</p> <ul><li style="font-weight:400;">Julie’s story</li> <li style="font-weight:400;">Struggling with sensitivity</li> <li style="font-weight:400;">The HSP trait</li> <li style="font-weight:400;">The gifts of sensitive people</li> <li style="font-weight:400;">The scale of sensitivity</li> <li style="font-weight:400;">Genetic traits and sensitivity</li> <li style="font-weight:400;">Addiction and sensitivity</li> <li style="font-weight:400;">The three steps </li> <li style="font-weight:400;">Sensitive empowerment community</li> <li style="font-weight:400;">Empathy and self-compassion</li> <li style="font-weight:400;">Men and sensitivity</li> <li style="font-weight:400;">Animals the sensitivity trait</li> <li style="font-weight:400;">Breath work and brain training techniques</li> <li style="font-weight:400;">Misdiagnosis and medications</li> <li style="font-weight:400;">Information for mental health professionals </li> <li style="font-weight:400;">Trusting your body</li> <li style="font-weight:400;">Sleep</li> <li style="font-weight:400;">Loved ones of HSPs</li> <li st