Ep 40: How We Make Change Happen: 140 lb of Weight Loss or Healing Anxiety

<p><span style="font-weight: 400;">When my dear friend Brian lost 140 pounds in one year I was fascinated! Not by the weight loss methods, but by what prompted the change. Why do we finally change something that’s been making us unhappy? How do we start and stick with it? What makes the difference from all the times we’ve tried before?</span></p> <p><span style="font-weight: 400;">If Brian’s story resonated with you today, you can follow his journey on Instagram</span> <a href= "https://www.instagram.com/brianbrister"><span style= "font-weight: 400;">@brianbrister</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This is the year for change for many of us. A few resources to kick off your 2020:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Doors close for applications for the</span> <a href= "http://elegantexcellencemastermind.com/"><span style= "font-weight: 400;">Elegant Excellence Mastermind</span></a> <span style="font-weight: 400;">this week</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Save your seat for</span> <a href= "https://deanstreetsociety.lpages.co/2020-vision-workshop-registration/"> <span style="font-weight: 400;">2020 Vision Workshops</span></a> <span style="font-weight: 400;">live all this week</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Special promo for</span> <a href= "https://elegantexcellencejournal.com/"><span style= "font-weight: 400;">Elegant Excellence Goals Journal</span></a><span style= "font-weight: 400;"> </span></li> </ul> <p><span style="font-weight: 400;">What change are you seeking in your life this year? Let’s chat over on Instagram</span> <a href= "http://instagram.com/hilaryrushford"><span style= "font-weight: 400;">@HilaryRushford</span></a><span style= "font-weight: 400;">. Leave me a voice memo at</span> <a href= "http://hilaryrushford.com/podvip"><span style= "font-weight: 400;">HilaryRushford.com/podvip</span></a> <span style="font-weight: 4