Ep 40 Answering FAQs on Intuitive Eating

<p style="font-weight: 400;"><span style="font-weight: 400;">Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast The (well)Balanced Podcast, where Rachel clarifies misconceptions and confusions related to intuitive eating, as well as practical steps you can take to make it work for you and achieve food freedom and body confidence!</span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Jillian’s Resources: </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Follow Jilian on Instagram:</span><a href= "https://www.instagram.com/jillianbowtell/"><span style= "font-weight: 400;">https://www.instagram.com/jillianbowtell/</span></a></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Listen to Jillian’s podcast:</span> <a href= "https://podcasts.apple.com/ca/podcast/the-well-balanced-podcast/id1480951766"> <span style= "font-weight: 400;">https://podcasts.apple.com/ca/podcast/the-well-balanced-podcast/id1480951766</span></a></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Rachel’s Resources: </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p>