Ep 4: What is disordered eating?

<p>In this solo-episode, Dr. Rachel Evans (PhD) explores some indicators of disordered eating and exercise behaviours. &nbsp;</p> <p>Instagram post mentioned in this episode: https://www.instagram.com/p/CGCJd39B8Sn/</p> <p>This episode is for information only. It is NOT intended for diagnosis of an eating disorder. Please be aware that often there is a grey area between what is a 'healthy' behaviour and what is 'unhealthy' because of the amount of mental time and energy the behaviour takes. Also, there are other indictors of disordered eating not covered in this episode.&nbsp;</p> <p>If you think that yourself or a loved one has an eating disorder, then please contact your GP or a suitably qualified professional.&nbsp;</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>