Ep 4: Step 4 - Learn What Led You to Burnout

<p>In today’s episode we'll discover what led you to develop self sabotaging behaviors which as we discussed in the last episode are your intangible obstacles. </p> <p> </p> <p>We will learn the following:</p> <p> ✔  What negative emotions we are trying to avoid at all costs that cause us to unconsciously behave the way that we do.</p> <p> ✔  What positive emotions we are trying to recreate that cause us to unconsciously behave the way that we do. </p> <p> ✔  What expectations we have ourselves that cause us to unconsciously behave the way that we do. </p> <p> ✔ What expectations we THINK others have of us that cause us to unconsciously behave the way that we do. </p> <p>Here is today’s exercise:</p> <p> ✔ <a href='https://docs.google.com/document/d/1fbnjFTkV_zTpYtIHmg0YCR_LdPOVT03aJQZRg9Yr8Ms/edit?usp=sharing'>Discover the Origin</a> </p> <p> Want to learn more about overcoming burnout? Please visit my website for more information. </p> <ul><li><a href='http://www.burnout2blessed.com'>www.burnout2blessed.com</a> </li> </ul> <p>Want me to cover a particular topic on the podcast?</p> <ul><li>Email me at <a href='mailto:coachinginfo@burnout2blessed.com'>coachinginfo@burnout2blessed.com</a> </li> </ul> <p>And I’ll try my best to cover it!</p> <p>Remember one step at a time! You’ve got this :-) </p> <p></p>