Ep#4 - Mental Health Month: Anxiety & Depression during Covid-19

<p>Welcome to the Bright N Fit podcast!</p> <p>Today is Ep#4 - Mental Health Month: Anxiety &amp; Depression during Covid-19.</p> <p>In this episode I share local top news and amazing, useful information from The American Psychological association (APA) www.apa.org; about concrete strategies to help manage stress during Covid-19 and the Psychological impact of COVID-19: Know the signs of anxiety, panic attacks, depression, and suicide.</p> <p>Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com</p> <p>Follow me on Facebook: @brightnfitbytatiana</p> <p>Follow me on Instagram: @brightnfit1</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/bright-n-fit-by-tatiana/support" rel="payment">https://anchor.fm/bright-n-fit-by-tatiana/support</a>