Ep. 393 - Pull ups, comparison & the science of fat loss

<p>Today&#39;s episode we cover:</p> <p><br></p> <p>Pull ups vs chins,</p> <p><br></p> <p>Being a busy mum and getting back on track</p> <p><br></p> <p>Protein in porridge</p> <p><br></p> <p>Consistency at maintenance</p> <p><br></p> <p>Are some people unfixable?</p> <p><br></p> <p>The science of fat loss</p> <p><br></p> <p>Comparison</p> <p><br></p> <p>Enjoy!</p> <p><br></p> <p><a href="TheECmethod.co.uk" target="_blank" rel="noopener noreferer">TheECmethod.co.uk</a></p>