Ep. 39: Reversing Burnout & Taking Your Life Back with Emily Ballesteros

<p><span style="font-weight: 400;">We talk about:</span></p> <p> </p> <ul> <li style="font-weight: 400;"><em><span style= "font-weight: 400;">“Burnout is a silent killer and it’s death by a thousand paper cuts.”</span></em></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Stop “shoulding” yourself! How to discern when we “should” or “should not.”</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The different types of burnout</span> <strong>(**this was super interesting to me!**)</strong></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Identifying as an Achiever and how this predisposes you to burnout.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why boundaries are the most important tool in your burnout-fighting tool belt.</span> <ul> <li style="font-weight: 400;"><em><span style= "font-weight: 400;">“You are the only person who is going to preserve yourself and your work and stand up for your worth. If you’re not in the habit of doing that, your resources are just up for grabs. So going from thinking of boundaries as emotional to thinking of boundaries as logistical and allocation of resources.”</span></em></li> </ul> </li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why your people-pleasing is destroying you and creating resentment - and ultimately not allowing you to show up as you want/need to.</span> <ul> <li style="font-weight: 400;"><em><span style= "font-weight: 400;">“If you are a perfect person, you can make everybody happy and you can enhance everybody else’s life, even if it is at the expense of your own.”</span></em></li> </ul> </li> <li style="font-weight: 400;">“If you are waking up worried that you are not going to do enough, or be enough, don’t take yourself so seriously. Stop taking life so seriously.”</li> </ul> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><span style="font-weight: 400;">Guest info:</span></p> <p><a href="http://www.burnoutmanagementprogram.com"><sp