EP - 39 How to Handle Pain

<p>Hi babes!</p> <p>Well, thanks for all the amazing reviews, Im kinda like woahhh -- you all deserve a dose of real from a girl who has done it all! Here's my gift to you and each friend of yours who's going through pain... you can better cope and heal-- here's how: </p> <p>Better ways to cope through the pain, because we are all human, we all hurt and we all can accept + grow, constant... #wabisabi</p> <ul> <li>Call your sis and best friends -- no text BS-- talk to someone </li> <li>Sleep </li> <li>Read more books: Journey to the Heart by Melanie Beattie and Kintsugi Wellness -- no joke I wrote for you to cope and heal x</li> <li>Go hang with GOOD girlfriends </li> <li>Massage</li> <li>Nature//hiking//forest bathing </li> <li>Look to Kintsugi as an art form of beauty from healing </li> <li>Did I mention, sleep? its okay to go to bed at 8 pm if you wanna!</li> <li>Meditate more -- clear your mind </li> <li>Go for walks + eventually work out more </li> <li>Move your life forward with grace and poise</li> <li>Always always keep it classy, no matter what life throws at you </li> </ul> <p>Keep friends accountable and be there for them when they are going through their pain!</p> <p>She handles pain .. that shit's amazing -- thanks ARI!! </p> <p>We all take turns xxx be there and be a good friend, we are better with our golden cracks </p> <p>share this pod w anyone hurting or suffering in pain, its all wabi sabi xxx ck </p> <p> </p>