Ep 39: Are you feeling guilty for how you feel?

<p>We have all been there! Feeling guilty for resting, eating something we shouldn't, missing a gym session, leaving the kids.. the list is endless!</p> <p>The definition of guilty is culpable of or responsible for specified wrongdoing. No wonder we feel bad about ourselves! Feeling guilty is not a nice feeling, so why do we do it to ourselves?</p> <p>Tune in to this episode where I talk about how to feel your feelings properly, without the guilt!</p> <p>How would your life improve if you no longer felt guilty for the everyday things you do?</p> <p>I hope you enjoy this episode :)</p>