Ep. 39 - Anxiety and intergenerational trauma | Interview Sarah Payton

<p>Sarah Peyton is an international speaker who applies groundbreaking knowledge of neuroscience in treating individuals. She is the author of "<a href="https://empathybrain.com/sarahs-new-book/">Your resonant self: Guided meditations and exercises to engage your brain's capacity for healing</a>."&nbsp;</p> <p>In this interview, she explains how trauma is imprinted and passed on through our DNA, which later can be expressed in emotions such as fear and anxiety. Sarah describes anxiety as having two ' flavors:' fear, which most of us associate it with, and the realm of alarm/loneliness. She also talks about the different ways in which individuals deal with trauma depending on which hemisphere of the brain is more dominant, including how the person may respond to suicidal ideation and grief.</p> <p>Find Sarah Peyton:</p> <p><a href="https://empathybrain.com/">https://empathybrain.com/</a></p> <p>Donate to the podcast:</p> <p><a href="https://bit.ly/3maL9RO" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3maL9RO</a></p> <p>If you want to watch this interview, click on the link below:</p> <p><a href="https://youtu.be/fkFIspP5Ils">https://youtu.be/fkFIspP5Ils</a></p> <p>Visit my page&nbsp;<a href="https://www.understandsuicide.com/" rel="ugc noopener noreferrer" target="_blank">www.understandsuicide.com</a></p> <p>Find my book "<a href="https://amzn.to/2ANczuR" rel="ugc noopener noreferrer" target="_blank">Understanding suicide: living with loss, paths to prevention</a>"</p> <p><a href="https://amzn.to/2ANczuR" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/2ANczuR</a></p> <p>Contact me and exchange experiences on my&nbsp;<a href="https://bit.ly/3h8sIet" rel="ugc noopener noreferrer" target="_blank">Facebook</a>&nbsp;page:</p> <p><a href="https://bit.ly/3h8sIet" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3h8sIet</a></p> --- Send in a voice message: https://anchor.fm/paula-fontenelle/message