Ep. 388 - Dancing in the weights section - a rant by Chloe

<p>Tough love,</p> <p><br></p> <p>Telling you what you need to hear becasue we want you to get results.. not always what you want to hear,</p> <p><br></p> <p>Rep ranges</p> <p><br></p> <p>Volume explained</p> <p><br></p> <p>Heart rate during exercise </p> <p><br></p> <p><a href="TheECmethod.co.uk" target="_blank" rel="noopener noreferer">TheECmethod.co.uk</a></p>