Ep. 387: Know Your Food with Anuradha Sridharan

<p>On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds some light on such food items and juices available today and helps us distinguish the good from the bad and the bad from the worst.</p><p>Tune in to #TheHabitCoach with Ashdin Doctor to find out more!</p><p>You can follow Anuradha on Instagram @anuradhasridharan <a href="https://instagram.com/anuradhasridharan" target="_blank" rel="noopener noreferrer">https://instagram.com/anuradhasridharan</a></p><p>Visit Anuradha's blog/website at<br><a href="http://www.anuradhasridharan.com/" target="_blank" rel="noopener noreferrer">www.anuradhasridharan.com</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>