Ep. 38 - You Are NOT Your Stress

Most people think that stress is an external factor - something outside of you. However, stress is actually a response to things happening around you and is an internal experience. Aaron and Nathan break this down so you can recognize when you are feeling stressed and what you can do about it so you don't become your stress. Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course