Ep 37: Why you must listen to your body!

<p>Welcome to another episode of the BYOBF podcast:) Today I am sharing a recent experience I had where I didn't listen to my body.</p> <p>Two concepts I talk about are:</p> <p>1. Overindulging and not being consciously aware.</p> <p>2. Feeling guilt/shame and beating yourself up over what you should be doing.</p> <p>Listen to the following episodes to help with this content:</p> <ul> <li>Episode 30: How to get out of a downward spiral of negative emotions.</li> <li>Episode 33: The mindset behind why you emotionally eat</li> </ul> <p>If you feel like your body is trying to tell you something but instead, you are beating yourself up then make sure you tune into this episode!</p> <p>Send me a DM @insideouthealthwellness, I would love to hear from you!</p>