Ep. 37: Stop Obsessing & Lose Weight For Good with Lindsey Antman

<p><span style="font-weight: 400;">Lindsey Antman is a certified mind body nutrition coach and yoga teacher. Inspired by a personal history of disordered eating & thinking around food, as well as her training in nutrition science & psychology, Lindsey founded her coaching business, Mind Body Kitchen, in 2018.</span></p> <p> </p> <p><span style="font-weight: 400;">Through her personalized programs, Lindsey guides her clients to transform their relationship with food and dives deep into their unique life experiences in order to realize the true roots of any unwanted eating behaviors, excess weight, poor digestion or low energy and mood. Lindsey's passion is helping people live their life with health and confidence, find freedom, and discover their wholeness from the inside-out.</span></p> <p> </p> <p><span style="font-weight: 400;">We talk about:</span></p> <p> </p> <ul> <li style="font-weight: 400;"><em><span style= "font-weight: 400;">“I’ll never forget the moment - I stepped on the scale, I saw 100, and I was like, ‘Holy cow, I did it, woo-hoo! And I was happy for like a split second… and then I was at a complete loss.”</span></em></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why losing weight is the worst way to boost your self-confidence.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Help people reach their goals without meal tracking, calorie counting, etc. and to actually move away from those things; they aren’t sustainable long term!</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">It’s a never-ending journey -</span> <strong>if you don’t have a sustainable method & tools, you’re doomed to long term failure.</strong></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Saving yourself months, or even years, of frustration and unhappiness with your body… by understanding WHY do you want to reach X lbs or look a certain way.</span></li> <li style="font-weight: 400;"><strong>What is the feeling that you’re searching for?<