Ep. 37: Reverse Dieting, Dieting, & More with Alicia Heilner

<p><strong>Alicia's IG:</strong>&nbsp;</p> <p>https://www.instagram.com/fitnessbyalicia/</p> <p>https://www.instagram.com/thefitbreakthrough/</p> <p><strong>My IG:</strong> https://www.instagram.com/sydneytollett/</p> <p><strong>Apply for 1-1 Coaching:</strong> https://sydneytfitness.typeform.com/to/BHlTiYr3</p> <p><strong>Reverse Diet Episode:</strong> https://podcasts.apple.com/us/podcast/fit-to-live-podcast/id1562758082?i=1000567428214</p> <p><strong>Metabolic Adaptation Episode: </strong>https://podcasts.apple.com/us/podcast/fit-to-live-podcast/id1562758082?i=1000517774513&nbsp;</p>