Ep 37: Dance Is The Best Medicine with Misty Tripoli

<p><span style="font-weight: 400;">Today we are speaking with the Creator</span> <span style="font-weight: 400;">of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior.  Misty has been a movement and dance addict her whole life. In the early 2000’s, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California, and in-demand working with companies like Reebok, Sketchers, YogaWorks, and Equinox she was also severely bulimic, overworked and exhausted. She cracked.</span></p> <p><span style="font-weight: 400;">When the illusion came crashing down she woke up to something extremely powerful and liberating: the Groove Truths. From here she launched her global company The World Groove Movement and shares her story and passion for movement, inspiring millions to come together and get their Groove on! She continues to travel the world igniting communities and encouraging hearts to come together to be authentic, creative and have as much fun as humanly possible</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this episode we discuss:</span></p> <p><span style="font-weight: 400;">1) In the darkest moments of Misty’s life, when she was losing her identity and trying to keep up the facade of being a top trainer and struggling with bulimia, she had to focus on what her soul needed and it was dance and meditation. When she got quiet and let herself heal, she was able to hear the pull toward dance and meditation and healed her bulimia.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">2) We were all created with incredible gifts and learning how to get out of our own way, learning how to stop stressing over the how’s allows so many things to unfold as they are supposed to.</span> <span style="font-weight: 400;"><br /> </span><span style="font