Ep. 367 - 'do LADY cows have horns???'

<p>Welcome live for March intake<br> <br> We cover:<br> <br> The scales (of course!!)<br> <br> Calorie needs peri menopause<br> <br> Mindset around injury<br> <br> Using constraints to tour advantage<br> <br> Emotional exhaustion<br> <br> Holiday's while dieting<br> <br> The important of averages over time<br> <br> Menstrual cycle<br> <br> And the COW ATTACK!!!<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>