Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)

<p>*sorry for poor audio quality - we are aware and fixing!*<br> <br> In this episode we discuss:<br> <br> - what you need to know about protein synthesis &amp; how it related to protein intake<br> <br> - How much protein you can utilise<br> <br> - Whether pilates is resistance training or not<br> <br> - Taking ownership<br> <br> - Why people feel the need to over restrict<br> <br> Join the EC method <a href="//TheECmethod.co.uk">here</a></p>