EP-361 Tips for Sustainable Healthy Eating Habits

<p>What is a Diet, What do we feel when we hear the word diet, how can we have a sustainable diet. I am not expert but I read an article and want to share it with you and some personal thoughts. The article in reference is from the magazine <a href="https://www.healthline.com/nutrition/14-ways-to-stick-to-a-diet#1.-Eat-a-diet-rich-in-whole-foods" target="_blank"><strong>Healthline</strong></a><strong>&nbsp;</strong></p> <p>Subscribe and Listen to the <a href="https://anchor.fm/penpositive"><strong>Penpositive Outclass English Podcast</strong></a></p> <p>Please do subscribe and support.&nbsp;</p> <ul> <li>Weekly Videos in Malayalam &nbsp;<a href="https://www.youtube.com/c/pahayan"><strong>Pahayan</strong></a><a href="https://www.youtube.com/c/pahayan"><strong> Media</strong></a><strong> , </strong>English<strong> </strong><a href="https://www.instagram.com/penpositive/"><strong>Penpositive</strong></a><strong> </strong>&amp;<strong> </strong><a href="https://www.instagram.com/vinoduncut/"><strong>Vinod Uncut</strong></a><strong> </strong>and<strong> </strong>Hindi<strong> </strong><a href="https://www.youtube.com/channel/UCM-g1Ao_x_PIizn3p1tyUKg"><strong>Pahayanji on YouTube</strong></a></li> <li>Regular Book Introductions in<strong> </strong><a href="https://www.youtube.com/channel/UCPf4wxamtpW124VFObqSuxg"><strong>Vayanalokam</strong></a><strong> &nbsp;and </strong>Movie Reviews in <a href="https://www.youtube.com/channel/UCTAqWyGgXVxZg8LzZQWU0Ew" target="_blank"><strong>Pahayan media Movies &amp; Stories</strong></a></li> <li>Instagram Shorts at<strong> </strong><a href="https://www.instagram.com/pahayanmedia/" target="_blank"><strong>Pahayan Media</strong></a> and<strong> </strong><a href="https://www.instagram.com/vayanalokam/"><strong>Vayanalokam</strong></a> and <a href="https://www.instagram.com/pahayathra/"><strong>Pahayathra</strong></a><strong> and </strong><a href="https://www.instagram.com/penpositive/"><strong>Penpositive</strong></a> and <a href="https://www.instagram.com/vinoduncut"><strong>Vin