Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras

<p>In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach.&nbsp;</p> <p>We discuss:</p> <ul> <li>The secret life of someone with an eating disorder</li> <li>Using food to cope with emotions</li> <li>Connection as a key in recovery</li> <li>Orthorexia and wellness culture</li> <li>Difference between a dieting mindset vs a health mindset</li> <li>The cost of food rules on our body and lifestyle</li> <li>Decoupling health and body size</li> <li>Restriction as the fuel for food obsession</li> </ul> <p><br></p> <p><strong>Eating disorder recovery resources.</strong></p> <p>Maintenance Phase Podcast: <a href="https://maintenancephase.buzzsprout.com/1411126/9551555-is-being-fat-bad-for-you"><u>https://maintenancephase.buzzsprout.com/1411126/9551555-is-being-fat-bad-for-you</u></a></p> <p>Free ebook: <a href="https://eatingdisordertherapist.co.uk/goodbyeebook"><u>https://eatingdisordertherapist.co.uk/goodbyeebook</u></a></p> <p>Lara's diet vs health mindset instagram post: <a href="https://www.instagram.com/p/CNXyTNbpQsv/"><u>https://www.instagram.com/p/CNXyTNbpQsv/</u></a></p> <p>Find me speaking about my recovery journey with Lara on instagram: <a href="">https://www.instagram.com/tv/CVNg87VKIym/</a></p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.</p> <p><a href="">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="">https://www.instagram.com/rachel.evans.phd/</a></p> <p><a href="">https://www.facebook.com/rachel.evans.phd</a></p> <p><br></p> <p><strong>Connect with Lara.</strong></p> <p>Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, with