Ep 36 Self-care The Introvert Way

<p>Is self-care different for introverts? Well, self care is anything you deliberately and consciously do to look after your mental, emotional, and physical health. Being an introvert, self-care mostly revolves around protecting and recharging our mental batteries. Our host, Joanna, shares some self-care activities that work for her, and she encourages listeners to let go of what the gurus say and find out what self-care truly works for you. </p> <p><a href="http://www.yourintroverttype.co.uk" target="_blank" rel="noopener">www.yourintroverttype.co.uk </a></p> <p><a class="autoTextLink" href= "http://www.flourishingintroverts.com" target="_blank" rel= "noopener noreferrer">www.flourishingintroverts.com</a></p>