Ep 36: Connecting To Our Internal Compass

<p><span style="font-weight: 400;">In this episode, Sue and Marsha talk about the energy in the world right now and how to connect to our own internal compass. Our internal compass is the guide to how our body is feeling and handling the stress around us, as our bodies are giving us cues all day long.  It is our job to tune in and take responsibility for our choices, decisions and responses. If we are feeling more reactive then it is our job to figure out what is missing or what we need to change in our own lives. We also discuss the identity changes and shifts we are experiencing right now. </span></p> <p><span style="font-weight: 400;">In this episode we discuss:</span></p> <p><span style="font-weight: 400;">1) The heightened energy in the world right now, and learning how to listen to what we need and pouring it back into ourselves. It is time to look at our own energy and know when we need to pull back and connect back to ourselves. We have to learn to tune into our nervous system and what it is telling us that we need, because our nervous system is regulating our behaviour.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">2) That it is normal for our energy and emotions to change, we are still responsible for how we choose to respond. If you are in the space of being triggered or upset, check your responses and energy… if you wouldn’t say it to someone's face, please put the phone down and walk away. </span></p> <p><span style="font-weight: 400;">3) Solution based thinking… both Marsha and Sue discuss the feelings of helplessness, especially right now, and this is a prime time to focus on solutions based thinking.  This means focusing on why to what, and zeroing in on awareness to change the pattern to ultimately change our energy and mindset. This takes it back to ownership, choices, boundaries and self-care.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-we