Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023

<p>Today's topics:<br> <br> When the barbel is too heavy<br> <br> Chloe's quads and genetics of where you build muscle<br> <br> Fat requirements<br> <br> Dieting as a small woman<br> <br> Breast cancer and exercise<br> <br> Health is not a destination!<br> <br> Maintenance guidance<br> <br> &amp; more!<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>